Vegan rules for beginners

Get easy tips for egg-free baking and the best vegan egg substitutes you can use! Now your favorite baked goods are simple to make healthy and vegan!

Learn the steps you can take when transition from a Standard American Diet to a Whole Food Plant Based Diet, so it's not so overwhelming

See the list of food that people on the vegan diet can and can't eat. Plus substitutions, easy recipes and more.

Vegan Keto Diet Basic Rules

The no-nonsense, science-backed resource for the best vegan sources of protein. Take advantage of the food & recipes list, as well as infographics.

Everything you need to know that will happen to your body in the first 21 days on a Vegan diet. Be prepared as you take this leap into healthy living.