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Weekly ab workout plan

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Transform your living room into a personal gym with this comprehensive full-body workout routine designed to target your butt, abs, and arms. Perfect for any fitness level, this at-home workout requires minimal equipment and offers maximum results. Whether you're looking to tone up or build strength, these exercises will help you achieve your fitness goals without stepping foot outside. Get ready to sweat, sculpt, and feel empowered with each session. 12 Week Workout Plan Woman, Gym Exercises For Women, 12 Week Workout Plan, Week Workout Plan, Exercises Back, 12 Week Workout, Plie Squats, My Workout Routine, Workouts Women

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Transform your living room into a personal gym with this comprehensive full-body workout routine designed to target your butt, abs, and arms. Perfect for any fitness level, this at-home workout requires minimal equipment and offers maximum results. Whether you're looking to tone up or build strength, these exercises will help you achieve your fitness goals without stepping foot outside. Get ready to sweat, sculpt, and feel empowered with each session.

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TikTok · Kara Cardwell

53.5K likes, 480 comments. “Reply to @chickenbaskets duet with results!❤️ posting a follow along version to this on my youtube: Kara Cardwell💘”

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