West indies salad

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a glass bowl filled with food on top of a counter

Another thing I brought back with me from the beach was some jumbo lump crab. West Indies Salad may be the Hubs favorite thing to eat. Traditional West Indies Salad has very few ingredients, but I like to spice it up a bit. Either way, it is so delicious. If you have never had it and enjoy crab, you have been missing something absolutely amazing! Now I know crab can be expensive so this isn't a recipe I make very often. Only when Hubs (or myself) deserves a treat. What's even better, it is…

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a plate with lettuce, radishes and other food items on it

Looking for a tasty chilled crab salad recipe? Hailing from Mobile Alabama, the West Indies salad recipe is great for make ahead salads for lunch. Here's both the traditional crab salad recipe as well as a healthy version of the West Indies crab salad. If you are looking for easy salads for lunch, you will love this easy crab salad. This easy crab salad recipe is both simple and healthy for make aheads salads for a crowd, lunch salad ideas for work or crab salad dinner ideas to start.

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a glass with some food in it sitting on a plate next to crackers and a lemon wedge

The Compleat West Indies Salad is a favorite among diners at Bimini Bob's Cabana Cafe in Orange Beach. (photo by Courtland Richards) FOOD DETECTIVE: Getting recipes for your favorite dishes from area restaurants DETAILS: Bimini Bob's Cabana Cafe, 4673 Wharf Parkway, Orange Beach,...

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rice and oranges in a green bowl on a striped table cloth next to an orange slice

It’s April, which means invitations to weddings, engagement parties, bridal luncheons, and baby showers are flooding my mailbox. Being the proper southern lady, I’m obligated to put on my pearls, brush my hair, and show up with a smile on my face and gift in my hand. I may secretly be wanting to crawl out of the nearest window, but there is always one thing that keeps me coming back for more. That’s good food, and lots of it.

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