What does yoga do for you

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

A CLASS FOR EVERY BODY! Whether you're an experienced yogi or you've just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!

Today I have a very special post from my friend, Ashley. She's sharing a fun topic that I am trying really hard to incorporate more of during the month of October. Enjoy! Hi everyone! Big thanks to Jenn for inviting me to be a guest on her blog! I usually blog over at happyhealthyash.com, mostly about the workouts I’m doing, the yummy recipes I’m eating, and how much I’m hustling at my fitness business. As someone who makes a living from fitness, I’ve had the opportunity to try so many…

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care to your body, mind, and breath is yoga. Derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation.

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...