What to do in periods

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

Looking for the best period self care tips to make that time of the month more manageable? Discover essential period hacks and period tips that can help you feel better and support a healthy period. From soothing remedies to relaxation techniques, these tips are perfect for boosting your menstrual health. Find out exactly what to do on your period to stay comfortable and improve your overall well-being!

Tired of waiting for your period? Here are seven ways to make it come faster, from using natural methods to taking medications.

Orange? Dark blood? Black, brown, pink?!? All about changes in period blood colors and textures along with a period blood color chart.

A delayed period is not always a sign of pregnancy, as other situations such as increased stress, hormonal changes or even excessive consumption of caffeine or alcohol can also lead to a delayed period. Learn about the possible causes for a late period and what to do.

It is not uncommon for girls to reach puberty later than their peers. In fact, puberty is considered normal if it occurs after the age of 13. However, some girls may start menstruating as late as 16 or 17 years old, which is considered delayed puberty. As a mother, you may be wondering what you can do to prevent or manage delayed puberty in your daughter. There are a few things you can do from an Ayurvedic perspective to help encourage normal pubertal development.

Chocolates might be a woman’s best friend when Aunt Flo comes for a visit, but they hardly constitute the ‘ideal period diet.’

Early puberty can bring lot of despair to the child and parents. Learn the signs of precocious puberty and how to manage it with Ayurveda.