What to put in a journal

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Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! 
So let’s talk about them:
🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 
🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in your phone to come back to the spread on a specific day in the future, re-read how you were feeling at that month and time and compare to where you are currently at.  Write yourself a little letter from the future about what has happened in that time. This one is fun if you just feel like being creative Photo Journaling Ideas, One Line A Day Journal Ideas, Journal Writing Ideas Creative, Burn Book Ideas Pages Inside, Journal Beginning Page, My Family Paragraph, What To Put In A Journal, Secret Diary Ideas, Welcome Page Journal

Kelsey Cissna-Ryan on Instagram: "More ideas for your journals! So let’s talk about them: 🩵 Monthly check in : I love doing these once a month because I’m able to see how my emotions are changing and what’s currently on my mind. I write out all the emotions I’m feeling and why. If the following month I’m still having those same thoughts, I know it’s something I need to address and work on. 🩵 back to the future : I’ve made three of these so far, and the idea is that you put a reminder in…

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Journaling has been a part of my daily routine for many years, and I have benefited mentally and emotionally from keeping a journal. Journaling helps me process my thoughts and feelings by putting them on paper. Sometimes, when I’m feeling stressed or overwhelmed, I’ll grab my journal and write out

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