When i ask for help quote

...you are born with it! -- that's a matter of fact. there is no "i'm worthy if...". at this exact moment you are worthy of love! the way you are. with all your flaws. with all your tears. you ask for what you need and that's never too much. i think there's a quote that says something like "the way people treat you is a statement of who they are. it's not a statement about you." -- this feels like truth to me. you're already worthy. you are enough. you are loved simply because you are you.

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“If you consistently find yourself pleading for the bare minimum- that is not a reflection of who you are, but rather, it’s a reflection of who you are choosing to date. You’re not needy. You’re not unworthy or undeserving. You’re not asking for too much. You are asking to be loved in a way that makes you feel safe. And anyone who truly values you, would be willing to give you that security.”