Winter yin yoga sequence

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

Within our yin yoga practice we can practice sequences of poses that directly target a specific area of the body. While each pose affects many areas of

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

Join Sierra in this quick, 30-minute, nourishing & reflective yoga sequence to help you honor the winter solstice.

Learn about our unique & in-depth yin yoga teacher trainings. Online + in-person courses to deepen your personal practice or become a yin yoga teacher.

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WINTER READY The start of the year is the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the colder months. Yoga can support you through winter days where the temperatures suddenly plummet and your immune system is being bombarded