Yoga vidya

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Healing Yoga: Pushan Mudra | Vidya Living Pushan Mudra, Living Journal, Yoga Vidya, How To Relieve Nausea, Sanskrit Names, Zen Life, Healing Yoga, Let It Flow, Autonomic Nervous System

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on

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Kripalu School of Ayurveda Massage Content, Postpartum Yoga, College Images, Fertility Awareness Method, Yoga Education, Doula Training, Hot Drinks Recipes, Ayurvedic Massage, Nutrition Certification

Vidya means right knowledge, clarity and inner wisdom.And I believe, like wisdom, wellness starts from within.Vidya Living is where I share, teach and inspire holistic livingfusing the ancient wisdom of Ayurveda and Yogato live a well-nourished life. My Story I’m Claire – certified yoga instructor and Ayurvedic counselor. I work with the time-tested wisdom of

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Vata Balancing, Chest Yoga, Yoga Photoshoot Ideas, Support Nervous System, Alternate Nostril Breathing, Yoga Photoshoot, Different Types Of Yoga, Home Yoga Practice, Joe Wicks

Last month, I traveled out to the Berkshires with Free People to lead our collaborative Fall Ayurveda Awakening Retreat. We focused on mover slower, establishing daily rituals of self-care and eating a nourishing kitchari diet. This sequence I'm sharing today on the FP blog was one we began our retreat with as we arrived to the center,

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