Exercise

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5d
By
Shirlene Perera
a woman sitting on top of a chair with her arms crossed in front of her chest
THESE 5 EXERCISES MADE ME STRONGER AT 70 THAN I WAS AT 40
two people standing next to each other with the text at 70, you'll look 30
morning wake up exercise#shortsfeed #motivation #yoga #subscribe #trending #ytshorts
This contains: Quick 3-exercise routine for women over 40 to tone muscles, improve posture, and slim the body in just one minute a day.
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3 Simple Exercises for Women 40+ to Tone, Slim & Rejuvenate in Just 1 Minute a Day!
Ladies 40 and up—this is your sign to reclaim your energy, posture, and confidence! These 3 simple exercises take just 1 minute a day and can transform how you look and feel in just one month. You’ll tone muscles, improve posture, and slim your silhouette—without stepping into a gym or using any equipment. It’s never too late to glow up! Try them daily and rediscover your strength, grace, and youthful vibe. Ready to start? Save this routine and watch the magic happen! 💪✨ #WomenOver40 #SimpleExercises #ToneAndSlim #DailyWorkout #FitOver40 #AntiAgingFitness #BodyConfidence #NoGymNeeded
This may contain: two people standing next to each other with the words small movements have great effects exercise your whole body every day
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🌿 Ready to unlock the power of 静功 (Qigong)?
six exercises for a flat belly that you can do right in a chair
This may contain: two people standing next to each other with the words small movements have great effects exercise your whole body every day
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🌿 Ready to unlock the power of 静功 (Qigong)?
Join me for this 18 minute chair yoga workout with a focus on chair exercises to improve mobility- specifically standing up from a seated position. We will start with a few gentle warm up moves and then we will perform some range of motion of the joints involved with standing up and sitting down. We will then move on to some strengthening poses where we will work slowly and mindfully to work the muscles in the lower body while engaging the core. Finally we will finish our chair exercise by practicing a chair pose variation to put it all together- modification is always welcome here. Yoga is for everyone. #chairyogaforseniors #chairyogaforbeginners #chairexercise #seatedyogaforseniors
Chair Yoga Exercises : To Improve Our Sit To Stand
Join me for this 18 minute chair yoga workout with a focus on chair exercises to improve mobility- specifically standing up from a seated position. We will start with a few gentle warm up moves and then we will perform some range of motion of the joints involved with standing up and sitting down. We will then move on to some strengthening poses where we will work slowly and mindfully to work the muscles in the lower body while engaging the core. Finally we will finish our chair exercise by practicing a chair pose variation to put it all together- modification is always welcome here. Yoga is for everyone. #chairyogaforseniors #chairyogaforbeginners #chairexercise #seatedyogaforseniors
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#workout #exercises #burnfat
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Lose weight
#workout #exercises #burnfat
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a woman is doing yoga on a mat with the words kegel's won't fix your pelvic floor but this will
Pelvic Mama | Core & Pelvic Floor Specialist | All you need is 3 minutes a day to do this exercise and in a few weeks you will notice improvements. Pair it with a few of my other... | Instagram
a woman doing squats on her knees with the words doing only 20 squats daily
Health wellness tips and health and wellbeing
Health wellness tips and health and wellbeing = Even 20 squats a day can make a big difference in your general health. It tones your entire body, improves your balance, and strengthens your leg muscles. This workout increases your confidence and helps you avoid injuries. Your life will be more convenient if your legs are stronger since everyday duties will be easier to complete. Additionally, squats help runners by increasing their endurance and performance. #healthysnack #behealthy #eathealthy #healthylife #healthcare #healthydiet
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