40min full body workout

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Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell. 40min Full Body Workout, 15 Minute Lower Body Workout, Quick Full Body Workout Gym, Full Body Workout Weights, Simple Full Body Workout, Effective Full Body Workout, Full Body Strength Training Workout, Quick Full Body Workout, Weights Workout For Women

Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

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