50 year old men

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Siim Land on Instagram: "Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s  He’s become popular on social media thanks to his youthful appearance despite being in his late 50s   Chuando was born in 1966  He's been a model for decades and also does photography  Chuando has been following a very healthy and fit lifestyle all his life  He exercises 3-5 times a week for about 90 minutes each. Mostly weights, swimming, speed walking.  What's his diet? A higher protein traditional fitness diet  His breakfast is 4 whole eggs and 2 egg whites, avocado  Other foods he eats include chicken, fish, rice, vegetables, water  No smoking, alcohol, coffee, or tea  Sometimes Chuando indulges on ice cream  Chuando says he doesn't have skincare nor does he take supplements. Chuando Tan, Svelte Training, Speed Walking, Men Habits, 35 Year Old Man, Fish Rice, Swimming Photography, 50 Year Old Men, Card Playing

Siim Land on Instagram: "Chuando Tan is a 58-year-old man from Singapore who looks like he's in his 20s or 30s He’s become popular on social media thanks to his youthful appearance despite being in his late 50s Chuando was born in 1966 He's been a model for decades and also does photography Chuando has been following a very healthy and fit lifestyle all his life He exercises 3-5 times a week for about 90 minutes each. Mostly weights, swimming, speed walking. What's his diet? A higher…

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