Explore
Explore
Sports
Fitness And Exercise
Strength Training

Archer pushups

Discover Pinterest’s best ideas and inspiration for Archer pushups. Get inspired and try out new things.
1k people searched this
·
Last updated 21h
Fitness | Nutrition | Workout on Instagram: "Tying to grow your chest at home? Try this bodyweight pushup focused workout on your next chest day! What’s your favourite exercise on this list? Let me know down below🙌👇 Exercise 1⚡️Explosive Pushups - 4 x 15 Exercise 2⚡️Archer Pushups - 4 x 15 Exercise 3⚡️Diamond Pushups - 3 x 8 Exercise 4⚡️Wide Gripped Pushups - 4 x 10 Exercise 5⚡️Incline Pushups - 4 x 15 30-45 sec rest in between sets! ——————————— ——————————— 🎥Credit: @wiilliamli Follow @minim Grow Your Chest, Big Chest Workout, Back Workout Routine, Chest Workout At Home, Chest Day, Latihan Dada, Routine Workout, Gym Workout Guide, Bodybuilding Workouts Routines
Grow Your Chest
Big Chest Workout
Back Workout Routine
Chest Workout At Home
Chest Day
Latihan Dada
Routine Workout
Gym Workout Guide
Bodybuilding Workouts Routines

Grow Your Chest

Fitness | Nutrition | Workout on Instagram: "Tying to grow your chest at home? Try this bodyweight pushup focused workout on your next chest day! What’s your favourite exercise on this list? Let me know down below🙌👇 Exercise 1⚡️Explosive Pushups - 4 x 15 Exercise 2⚡️Archer Pushups - 4 x 15 Exercise 3⚡️Diamond Pushups - 3 x 8 Exercise 4⚡️Wide Gripped Pushups - 4 x 10 Exercise 5⚡️Incline Pushups - 4 x 15 30-45 sec rest in between sets! ——————————— ——————————— 🎥Credit: @wiilliamli Follow…

8
Calisthenics • Home Workouts on Instagram: "🔽Here are the full reps. 100 - Pushup challenge Week 1. This is your weekly challenge call, where you will be doing pushups until the week ends. Comment '𝐃𝐎𝐍𝐄' if you have done every rep. 💎 → 10 Normal Pushups → 10 Diamond Pushups → 10 Wide Pushups → 10 Switching Pushups → 10 Spider Pushups → 10 Pike Pushups → 10 Fist Pushups → 10 Archer Pushups → 10 Hindu Pushups → 10 Typewriter Pushups This are the best Pushups variations to help you build your chest, shoulder, biceps and triceps. - - - #strengthworkouts #bodyweightexercise #homeworkouts_4u #homeworkoutplan #calisthenicsvideos #calisthenicstips #pushups #pushupsvariation #pushupschallenge #shoulderworkout #chestworkouts #bicepsworkout💪 #tricepsworkout" Archer Pushups, Wide Pushups, Pike Pushup, Pushup Challenge, Shoulder Push Ups, Pushup Variations, Push Up Challenge, Biceps And Triceps, Challenge Week
Archer Pushups
Wide Pushups
Pike Pushup
Pushup Challenge
Shoulder Push Ups
Pushup Variations
Push Up Challenge
Biceps And Triceps
Challenge Week

Archer Pushups

Calisthenics • Home Workouts on Instagram: "🔽Here are the full reps. 100 - Pushup challenge Week 1. This is your weekly challenge call, where you will be doing pushups until the week ends. Comment '𝐃𝐎𝐍𝐄' if you have done every rep. 💎 → 10 Normal Pushups → 10 Diamond Pushups → 10 Wide Pushups → 10 Switching Pushups → 10 Spider Pushups → 10 Pike Pushups → 10 Fist Pushups → 10 Archer Pushups → 10 Hindu Pushups → 10 Typewriter Pushups This are the best Pushups variations to help you build…

3
4.2K views · 721 reactions | What Progressions are You on? Progressions: 1) If you can do 5 Pushups -> Then you can do 1 Diamond Pushup 2) If you can do 5 Diamond Pushups -> Then you can do 1 Archer Pushup 3) If you can do 5 Archer Pushups -> Then you can do 1 Pike Pushup 4) If you can do 5 Pike Pushups -> Then you can do 1 pseudo Pushup 5) If you can do 5 Pseudo Pushups -> Then you unlock the One-Arm Pushup. Follow @calisthentic Follow @calisthentic VC: @samuelrichards__ @_chukssamuel #calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #calisthenicsbeginner #calisthenicsmotivational #workout #homeworkout #fyp #fitness #explorepage #calisthenicsstrength #calisthentics #pushup #pullup | Calisthentic Archer Pushups, Diamond Pushup, Pike Pushup, Beginner Calisthenics, Chest Workout, Calisthenics, Workout For Beginners, Bodyweight Workout, Pull Ups
Archer Pushups
Diamond Pushup
Pike Pushup
Beginner Calisthenics
Chest Workout
Calisthenics
Workout For Beginners
Bodyweight Workout
Pull Ups

4.2K views · 721 reactions | What Progressions are You on? Progressions: 1) If you can do 5 Pushups -> Then you can do 1 Diamond Pushup 2) If you can do 5 Diamond Pushups -> Then you can do 1 Archer…

What Progressions are You on? Progressions: 1) If you can do 5 Pushups -> Then you can do 1 Diamond Pushup 2) If you can do 5 Diamond Pushups -> Then you can do 1 Archer Pushup 3) If you can do 5...

4

Related interests

Types Of Push Ups
Tricep Pushup
Push Workout For Men
Pushup Workout Men
Super Push Up
Push Up Variations
Push Up Challenge
Push And Pull Workouts
Breast Lift
Push Day Exercises
Archer pushups and more

Explore related boards

Rutinas de entrenamiento

alexandro
,
19 Pins
,
3y

Ejercicios

Gustavo Gie
,
19 Pins
,
4y

Exercícios de musculação

Rafael Cappa
,
1.2k Pins
,
4y

para postar

Mario Personal
,
353 Pins
,
2y

CORE

Scotty Cardle
,
47 Pins
,
3y