Fitness And Exercise

Best split workout

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🔥 Get the full workout plan! Click the link above. 😀😁🤫 Six Day Split Workout, Ppl 3 Day Split, 6 Day Ppl Split, Gym Split Men, 3 Days Split Workout, Jocko Willink Workout, 3 Day Push Pull Workout Routine, Pullday Workout Women, 3 Day Push Pull Legs Workout

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Gym Day Schedule, Workout Split Week, Workout Split With Running, Workout Split To Grow Glutes, Lower Body Workout Split, 5 Day A Week Workout Split, Gym Routine Plan, 5 Day Gym Split Women, Workout Schedule For Women Gym 5 Days

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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