BJJ Training

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

Without a gas tank, your JIu-Jitsu performance is going to suffer. Conditioning for BJJ comes in many forms, which means you should choose carefully.

Matt Arroyo | Jiu Jitsu Tips on Instagram: "Easy way to escape the knee on belly! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj"

Ari Goldman on Instagram: "Jiu Jitsu Mobility Here are 3 solo drills to help improve your inversions in Jiu Jitsu. It’s important to have the confidence and ability to invert on your own if you expect to be able to invert with an opponent putting pressure on you in training. 1. Seated Guard Sideliner Toe Tap 2. Seated Guard Half Sideliner 3. Seated Guard Full Sideliner #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #mobility #mobilitytraining #b

Download this free HD photo of martial art class, fighter, judo, and martial-art by Nathan Dumlao (@nate_dumlao)