Calorie counting diet

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You may feel as if every month a new diet trend pops onto the radar, and quite frankly - that’s not too far from the truth. While it can be entertaining and fun to explore these trends, it’s often difficult to distinguish between those backed by nutritional science and pure marketing BS. It’s difficult to know who to trust when some of our favorite athletes or public figures are behind them as well. Here’s a clue, start with your actual healthcare professional and not...dare we say it…

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