Cold water plunge

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Did you know, cold plunging has roots in ancient Nordic traditions, where Vikings would bathe in icy waters to invigorate themselves and promote physical and mental resilience? ❄️ You can also find this practice rooted in many other cultures around the world, too 🌎️ ⁠ Add ancient Nordic cold therapy to your routine today, with the Alaskan Cold Plunge Kit, available with the link in bio. @joandkemp #ColdPlunge #RedwoodOutdoors #IceBath #NordicCulture

Refreshing early morning cold water plunge in the ocean.

“It's important to not be afraid of failure and to push yourself to try things and jump in the cold water. There are incredible, beautiful… | Instagram

Ice baths and focusing on breathing have benefits that go beyond the physical.

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat.

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…

Calm the mind with cold water therapy at #ThirdSpaceWimbledon

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...