Connect with yourself

Sometimes, when we’re in a slump and can’t find the motivation to do anything, or have so much going on that we’re feeling frustrated and overwhelmed, we feel like we need to push a reset button. And, though I can’t give you a reset button, I have compiled a list of 14 ways you can reconnect with yo

Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working fo

Before you can be any good to the world or anyone else, you have to know yourself. That means self-connection, or re-learning who you were before you disowned the parts of you that felt unlovable.

Trust in the mystery of new beginnings, of unwanted changes--this is all meant to happen. You just need to learn how to align with your soul.

It's easy to lose ourselves and our priorities when life gets busy. Here's some practical tips on how to reconnect with yourself daily.

Few simple steps to follow to connect to your higher self and improve yourself physically as well as mentally. #selfimprovement #selfimprovementtips #selflove

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

February’s journal prompts are all about understanding why you struggle to believe you’re enough! Find somewhere without distraction, light your favorite candle, and take some time to connect with yourself.⁣ Photo by Rachel Tenny | Therapist on February 07, 2023. May be an image of text. #Regram via @Coa_W9csIlY