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Db only leg workout

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Rob Allen on Instagram: “🔥Dumbbell Leg Exercises🔥 . Follow @roballenfitness for more fitness/nutrition info 😎 . Tag someone who loves to train legs 😉 . Here are…” Fitness Before After, Leg Workouts Gym, Gym Antrenmanları, Dumbell Workout, Leg Exercises, Glute Workout, Trening Fitness, Yoga Exercises, Super Busy

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Rob Allen on Instagram: “🔥Dumbbell Leg Exercises🔥 . Follow @roballenfitness for more fitness/nutrition info 😎 . Tag someone who loves to train legs 😉 . Here are…”

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ALEXANDRA MILNE on Instagram: "DESTROY YOUR QUADS ☠️😅👇

If you want to grow your quads and maybe not walk the next day try this workout, good luck 🙏

Exercises

Choose weights that are challenging, you should be struggling to get the last 2/3 reps up but still able to perform the tempo as set and full reps! If you can’t complete the reps go down in weight.

A. Heel elevated tempo smith machine squats 3 x 15
Tempo -3110

B. Db walking lunges 2 x 15 (reps each leg)

Superset - perform exercises back to back resting only after you have completed both exercises

C1. Leg extention 3 x 30
TEMPO -3031 (CONTROLLED + hold contraction)
C2. Sissy squats 3 x 10

Add on some sneaky abs to Finnish off your workout too 💪

From your gym besti with EASY and usable training and fitness tips 💕 Quad Workout For Women Gym, Smith Machine Quad Workout, Growing Quads, Big Quads Women, Leg Excersise, Grow Your Quads, Leg Superset, Leg Workout Gym, Bigger Legs Workout

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ALEXANDRA MILNE on Instagram: "DESTROY YOUR QUADS ☠️😅👇 If you want to grow your quads and maybe not walk the next day try this workout, good luck 🙏 Exercises Choose weights that are challenging, you should be struggling to get the last 2/3 reps up but still able to perform the tempo as set and full reps! If you can’t complete the reps go down in weight. A. Heel elevated tempo smith machine squats 3 x 15 Tempo -3110 B. Db walking lunges 2 x 15 (reps each leg) Superset - perform…

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This intense glutes workout with weights will help you isolate the glute muscles so you can build a booty more effectively. Click through to see the workout instructions and tutorial videos for this workout. | #workout #workoutroutine #exercise #glutes #glutesworkout #workoutplan #workoutmotivation Workout Programs With Weights, Glute Workout With Weights, Isolated Glute Exercises, Glutes Dumbbell Workout, Glutes Dumbbell, Effective Glute Exercises, Exercise Glutes, Glutes Exercises, Glute Workout Women

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This intense glutes workout with weights will help you isolate the glute muscles so you can build a booty more effectively. Click through to see the workout instructions and tutorial videos for this workout. | #workout #workoutroutine #exercise #glutes #glutesworkout #workoutplan #workoutmotivation

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