Dumbell circuit

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Vivaldi Winter, Dumbell Workout, Gym Tips, 20 Pounds, Shoulder Workout, Upper Body Workout, Hiit Workout, Make Sure, Fitness Tips

One of my FAVORITE shoulder/upper back circuits! Go 3 - 4 times though good! Make sure you use a weight you can control I typically use 15 20 pounds at most. Make sure to check out lateral...

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