Elote bean salad

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We love a TikTok food trend as much as anyone, especially when the trending recipe is something that's nutritious, delicious, and perfect for meal prepping. And when TikTok user Violet Witchel, also known as @Violet.Cooks, started sharing her Dense Bean Salads, we weren't the only ones who took notice. In a video that received 8.5 million views, Witchel explains that a Dense Bean Salad, or DBS for short, is "a dense salad packed with veggies, tons of protein, and a vinegar-based dressing…

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Kat Chao on Instagram: "🌽MEXICAN STREET CORN BEAN SALAD🌽

this bean salad is inspired by the delicious street corn and esquites I would always eat when I lived in LA. the dressing is creamy and tangy and adds a nice little punch to the delicious cotija smothered beans and corn. you gotta try this one!

Ingredients ⬇️:

1 can pinto beans
1 can navy white beans
1 can black beans
1 can yellow corn
1/2 cup sweet bell peppers, diced
1/2 cup red onion, diced
1 jalapeño, diced and deseeded
1/2 cup cilantro, chopped
1/2 cup cotija cheese 

Avocado Crema Dressing ⬇️:

1/4 cup nonfat Greek yogurt 
1 tsp garlic, minced
2 tbsps extra virgin olive oil 
1 tbsp tajin
1 avocado
juice of 1 lime
pinch of sea salt
*optional - splash of pickled jalapeño brine 
**to thin out dressing, add a little water 
Ble Elote Corn Dip, Corn Bean Salad, Elote Corn Salad, Pasta Salad Cold, Corn And Bean Salad, 15 Min Meals, Mexican Bean Salad, Elote Corn, Best Korean Food

Kat Chao on Instagram: "🌽MEXICAN STREET CORN BEAN SALAD🌽 this bean salad is inspired by the delicious street corn and esquites I would always eat when I lived in LA. the dressing is creamy and tangy and adds a nice little punch to the delicious cotija smothered beans and corn. you gotta try this one! Ingredients ⬇️: 1 can pinto beans 1 can navy white beans 1 can black beans 1 can yellow corn 1/2 cup sweet bell peppers, diced 1/2 cup red onion, diced 1 jalapeño, diced and deseeded 1/2…

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