Erin oprea

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Erin Oprea on Instagram: "Ladies, don’t be scared of lifting weights, weights make PRETTY MUSCLES and the more muscles you have the calories you burn at rest!!! It. I can’t agree the importance of STRENGTH training enough. PLEASE DO IT!
If you want a At home strength training program that has taken the guess work out of it for you?? Then I have one for you, my PRETTY MUSCLES APP has a 2 week FREE TRAIL. 4 levels of at home strength training from super beginner to advanced with minimal equipment! I tell you exactly what to do daily with rest day and cardio days so your muscles get proper recovery!!
If you want to get started put “MUSCLES” in the comment I’ll send you a link to get the 2 week FREE TRAIL!
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#homeworkout #muscles #legs #fitness #innerthighs #workout #fitover40 #healthy #reels At Home Strength Training, Calisthenics Workouts, Erin Oprea, Home Strength Training, Strength Training Program, Instagram Ladies, Leg Exercises, Fit Over 40, Rest Day

Erin Oprea on Instagram: "Ladies, don’t be scared of lifting weights, weights make PRETTY MUSCLES and the more muscles you have the calories you burn at rest!!! It. I can’t agree the importance of STRENGTH training enough. PLEASE DO IT! If you want a At home strength training program that has taken the guess work out of it for you?? Then I have one for you, my PRETTY MUSCLES APP has a 2 week FREE TRAIL. 4 levels of at home strength training from super beginner to advanced with minimal…

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