Fast metabolism diet recipes

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...

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Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

If you have been curious about the fast metabolism diet and whether it would work for you, read my thoughts on this new healthy way of eating today.

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

Phase 3 Serves 10 | Prep time: 20 minutes | Total time: 4 to 8 hours Ingredients 2 pounds lean beef stew meat Simply Organic Grind to a Salt Seasoning or sea salt Black pepper Onion powder 3 tablespoons grapeseed oil 1 cup sliced carrot 1 cup sliced celery 1/2 medium onion, diced 1 teaspoon dried oregano 3 cups beef broth 28-ounce can diced tomatoes with juice 15-ounce can Great Northern beans, drained 6-ounce can tomato paste 1/3 cup olive oil 2 teaspoons Italian seasoning Directions Season…

For more information on the Fast Metabolism Diet, please visit my earlier post HERE. For those looking for my Week 2 Meal Plan, please visit HERE. T-3 days... A huge part of surviving this diet is to have a plan. To make planning easier, the book recommends Week 1 and Week 3; and Week 2 and Week 4 to be the same respectively. In the past to save time and effort, I would even have the same meals on days within the same phase (i.e. Monday and Tuesday menus are the same) and just change the…

Phase 3 | Serves 4 | Prep time: 20 minutes | Total time: 50 minutes Ingredients 2 sweet potatoes 2 tablespoons coconut oil 1 pound nitrate-free turkey breakfast sausage 1/2 cup chopped shallot 1 tablespoon fresh sage, chopped 1/2 teaspoon paprika 4 cups Tuscan kale, ribs removed and thinly sliced 2 cups cooked quinoa Sea salt and coarsely ground black pepper, to taste Directions Preheat the oven to 400 degrees. Scrub the sweet potatoes, and pierce them a few times with a knife or fork. Place…

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).