Feeling out of control

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

If your moods and emotions frequently feel out-of-control, learn to identify and eliminatew these four bad habits from your life.

Need to get out of a negative spiral? We've all been there. A minor incident is sometimes all it takes to set it off: the negative spiral. Someone close to you is accidentally rude to

Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's

Coping with stress can feel like a Herculean task. But what if I told you that there are simple ways to cope with stress that actually work?

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our…

Trying to let go of control in your life? We have five easy strategies to follow so you can feel more grounded anad secure in your life!