Diet And Nutrition

Food for better sleep

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The Best Foods to Eat Before Bed, According to Nutritionists

Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.

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9 Foods to Help You Sleep

Whether you're having some trouble catching shut-eye, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.

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How To Sleep Better With Tryptophan Foods

Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.

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8 Snacks To Eat Before Bed For Better Sleep

Eating before bed isn't that bad for you; it might even help you sleep better. Here are 8 healthy snacks before bed.

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20 Foods To Help You Sleep Better

Many people are aware that turkey contains tryptophan, which is a natural sleep aid. But it turns out that there are numerous other foods that can affect us in a similar manner.... [read more]

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