Food scale portions serving size

People living with diabetes often find it challenging to keep track of foods that fit into their dietary needs. Especially for those who speak Spanish, finding resources in their language adds another layer of difficulty.

Our portion calculator gives guidance on how much food you need for each person. It’s simple to use as we've calculated the typical serving sizes for you!

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Learning how to use a food scale will help you recognize the correct serving size for the foods you eat, helping you to naturally cut back on calories and lose weight.

Learning to portion your food correctly is one way to get automatic calorie control without having to count or track your intake. Once you know your macro and calorie needs, take the time to stack your plate accordingly. Using a food scale, you can weigh out portions for ultimate accuracy or use your hands to quickly and roughly estimate a serving size that works for your needs.

Many of us overeat or have an unbalanced diet, British Nutrition Foundation said. The guide, based on UK government advised calories, uses hands to show how much of each food we should be eating.

Learn to manage portion sizes better with these easy-to-follow guidelines for the serving size of chicken, cereal, hamburgers, and more.

Managing portion sizes is essential for achieving weight loss and improving your health. Use these 7 Easy Tips for Portion Control at your next meal.