Ground chia seeds

There is an amazing amount of nutrition packed into these tiny seeds! Learn more about how to get the most omega 3 benefits and how chia improves bone health and blood sugars.

Chia seeds whole or ground? Chia seeds are super nutritious and make a great plant-based pantry staple. How should you eat them?

This simple DIY recipe lets you make ground chia seed at home. You will save a bit of money, and only need to buy one product (chia seeds) instead of two (chia seeds, and chia flour).

Are you getting the right kind of chia seeds? White, black, brown - which color is best and which color should you avoid. Is one more nutritious? Do they taste different? Click to learn more #health #healthandwellness #wellness #healthtips #naturalhealth #healthfacts

Chia Risk -- Don't overdo it with chia seeds, as they contain compounds that, in excess, can increase the risk of kidney stones and kidney injury. Get the details in our Chia Seeds Review. #chia #chiaseed #kidneystones #kidneys #kidneystone #chiapudding #smoothie #chiaseeds #chiareview

Here is a simple recipe for making vanilla ground chia pudding.

Make a batch of my 5-ingredient, 100% chia breakfast cookies for an ideal breakfast on the go, or sweet treat anytime. The cookies are vegan, oil-free, grain-free, gluten-free, and can also be made keto-friendly.

Vanilla Chia Pudding made with only 4 ingredients and the perfect creamy consistency! Refrigerate overnight and enjoy for 5 days.

Tiny but mighty! Chia seeds pack a nutrient punch. Ancient superfood, modern health essential. #chiaseeds #nutrition

Get the nutritional benefits of ground chia while enjoying the delightful texture of the whole seeds. Top it with the naturally sweetened cocoa crumble.