Healthy parents

A health blog about nutrition, recipes, exercise and reducing toxins written by Dr. Dan Kehres, Saginaw, MI chiropractor. Midland, MI chiropractor.

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.

What steps can you take to kick your family out of an unhealthy routine? Here are five habits of healthy families.

I've been reminded over and over this week how important it is as a mom to take care of myself. That if I don'

Candice Kumai and Lily Kunin of the Well+Good Council share their Thanksgiving playlist ideas to get you cooking, hosting, and cleaning in holiday style.

I am healthy wealthy and happy

You weren’t made to just go through the motions. Whether it’s traveling the world, creating a warm & beautiful home, or stepping into your purpose, I’m

Could meal kits like HelloFresh and Chef’s Plate help me finally win at family dinners? I tried them out—and a few others—to find out.