Heart chakra exercises

Do you want to bring more empathy, compassion, and love into your life? Learn these powerful techniques to open and heal your heart chakra.

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

Discover 30 powerful heart chakra journal prompts to help you heal your body's energy center for love, compassion, peace, and kindness.

The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anhata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips. The pressure at the tips of the these fingers help to detoxify and cleanse the body with the supply of more oxygen to the heart thereby increasing the heart’s power and function.

How to open & heal your heart chakra through yoga, travel, mantras, movement, breathwork, and more.

Heart Chakra location. Heart Chakra name. Heart Chakra element. Affirmations for heart chakra

In this article we look at 15 open Heart Chakra symptoms to help you identify them, as well as spot signs that your Heart Chakra is blocked.