Heart openers

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Yin Poses, Nervus Vagus, Yoga Routines, Yoga Blog, Yoga Ashtanga, Yoga Nature, Restorative Yoga Poses, Ashtanga Vinyasa Yoga, Heart Opening

I am a sucker for working up a good sweat and really challenging myself, and it's no secret that I enjoy an athletic, powerful yoga practice . Not as well known, however, is my love for yin yoga - that super slow, restorative yoga practice. It's obviously not nearly as physical as a power

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Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these) Yoga Foto's, Hata Yoga, Ashtanga Vinyasa Yoga, Heart Opening, Body Transformations, Yoga Kurse, Yoga Beginners, Beginner Yoga, Yoga Props

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

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