High protein sausage meals

Quick and east sheet pan sausage and peppers are gluten-free and dairy-free. Don't love peppers? This healthy, low-carb, protein-packed meal made with sausage and onions can be served with rice or potatoes, or on its own!

This simple Cajun Sausage and Vegetables meal prep is a fast, easy, flavorful, and delicious way to get your daily dose of vegetables!

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A one-pot Cajun chicken pasta recipe that's done in about 25 minutes. Cajun seasoned chicken breast and smoked sausage are sautéed with peppers onions. Noodles are simmered in the same skillet with broth and then mixed with Greek yogurt to make a creamy cajun pasta sauce.

This recipe ticks all the boxes—a little meaty, some dark leafy greens, and some starchy goodness. An easy one-pan sausage, kale and potato skillet that pleases everyone, from cook to clean-up crew.

JUMP TO RECIPE These sausage & cheddar protein breakfast biscuits are flaky, fluffy, crisp on top… I could even eat...

A package of chicken sausage is so handy to keep in the fridge. It’s a tasty lean protein, and it’s already cooked, so making it into a meal is a breeze. Here are 9 of our favorite recipes that make the most of chicken sausage.

Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese is a simple dinner that a whole family will love. It's keto, low-carb, gluten-free, high in protein and fiber. You can easily make it dairy-free by

This sausage peppers and onions recipe is a quick and easy one-pan meal! Sauteed sausage with colorful and tender veggies, and Cajun seasoning, topped with sour cream and cheese - it makes a wonderfully simple weeknight meal! Serve it on its own, wrapped in tortillas, or with rice.

This quick chicken sausage pasta is a tasty recipe for easy comfort food and a healthy dinner. Made with your favorite chicken sausage, pasta, spinach, mushrooms, sauce, and creamy goat cheese to finish it off. Ready in 25 minutes from start to finish for a well-balanced meal.