How to bulk and cut for women

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A bulk, also known as a growing phase, is where you eat ABOVE maintenance calories while training your ass off in the gym to make strength & muscle gains. In order to gain muscle, you have to gain weight & yes, there is an element of fat gain along with it. How MUCH weight you gain is entirely up to how controlled your bulk is. Learn more about the bulking basics here! | Healthy Lifestyle | Weight Lifting | Bulking What To Eat When Bulking, Bulking For Women, How To Eat To Gain Muscle For Women, Healthy Carbs For Bulking, Nutrition For Muscle Gain Women, Bulking Women, Bulking Foods For Mass Gain, Clean Bulking For Women, Eat To Gain Weight Build Muscle

A bulk, also known as a growing phase, is where you eat ABOVE maintenance calories while training your ass off in the gym to make strength & muscle gains. In order to gain muscle, you have to gain weight & yes, there is an element of fat gain along with it. How MUCH weight you gain is entirely up to how controlled your bulk is. Learn more about the bulking basics here! | Healthy Lifestyle | Weight Lifting | Bulking

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