How to improve cross country time

Literally everything you will need to know about coaching a team of kids for cross country season!

These 6 tricks will help you quickly improve your running stamina. A few simple training tweaks is all it takes to increase running endurance and success!

We're Going to State!!! I don't want to pretend that I am the most amazing Cross Country Coach out there - but I was voted ISL Coach of the Year... This season was certainly a learning process for me, to say the least, but I think it is important to pass on some of the things I learned throughout this season. 1. A Plan for the Day! I know this probably seems like a no brainer but it is harder than one might think to plan out the activities for the practice. Doing this keeps the flow of…

These 9 strategies will help you improve your mile time and run a faster mile quickly. Increase your mile pace in no time with a few simple tips!

To take your 5K racing to the next level, you may have to make some changes to your training. Here are some training tips to improve your 5K time. #5krunning #runfaster

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

Everything you need to know about summer training for fall cross country

A young runner making strides on a cross-country course, symbolizing the endurance of middle school distance running.

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The best cross training for runners is any activity that improves your running. Cross train to be a stronger, better runner and avoid injury.