How to regulate bowel movements

Struggling with irregular bowel movements? 🚽 Listen now to our podcast episode where we uncover the top 3 causes of slow gut motility and share expert tips to get things moving smoothly again! #DigestiveHealth #GutMotility

5 tips to have a healthy bowel movement. Having between 1-3 daily bowel movements is key for a healthy digestive tract and detoxification system. An ideal bowel movement will be well formed, brown in colour, sink and have no undigested food particles that you can see. #healthybowelmovement #digestivehealth

It’s not always an opportune time to go number two, but holding in poop can actually lead to some pretty nasty unintended consequences.

Achieve Integrative Health on Instagram: "Are you constipated? Then you want to jiggle the baby for smoother bowel movements. Locate your belly button go 1 inch laterally on both sides of your abdomen and just jiggle. Do you want to do this while you’re sitting on the toilet trying to have a bowel movement, how will you know this works? You’ll be able to make a deposit in your toilet that’s how. #achieveintegrativehealth"

Although discussing bowel movements isn't quite the hottest topic of conversation, it's a necessity when talking about overall (and more specifically) gut health! Here are 5 things you can do on a daily basis to keep things moving along naturally (and frequently!).

SunMoon Care on Instagram: "Today we are focusing on stomach health with acupressure. Acupressure point Ren 24 is located in the center of the hollow between our mouth and chin. Using the tip of our meridian dial bar to gently stimulate this point daily can: Warm the stomach, Relieve stomach pain, Regulate bowel movements, and Improve digestion. Try this simple technique and see how it brings comfort to your stomach , We hope it makes you feel better every day! Shop our new…

One of the best ways to ensure regular bowel movements is by incorporating foods into your diet that are high in fiber and other nutrients that promote digestive health. Here are the top 10 foods that can help keep you regular.

A bowel blockage, also called an obstruction, can prevent gas, fluids, or food from moving through the intestines normally. It can cause constipation and, rarely, diarrhea. You may have pain, nausea, vomiting, and cramping. Most of the time, complete blockages require a stay in the hospital and possibly surgery. But if...

15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.