How to release shame

Shame makes us feel alone, exposed, and deeply flawed. We cannot become resistant to shame, but we can develop resilience to it. Here's how.

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

This worksheet highlights the concept of the shame spiral, a psychological cycle that can occur when feelings of shame lead to negative thoughts and behaviors, which in turn reinforce feelings of shame. This worksheet provides a common framework of the model and provides some tools and resources for how to get out of a shame spiral.

understanding a shame-based personality