How to swim butterfly

Here we provide advice, drills, dryland exercises, hacks and tips, as part of a step-by-step guide to learning how to swim butterfly.

Images with cues for optimal butterfly swimming technique

Butterfly is arguably the toughest stroke in swimming and can sometimes feel impossible to master, but we’ve got some good news: You can conquer the 100 butterfly with the right training focus. If you want to improve your 100 butterfly time, get ready to take some notes…we’re sharing our favorite tips to help you improve

The butterfly stroke is named after the graceful motion of a butterfly's wings. It is one of the fastest swim strokes, and is also consid...

If you have trouble mastering butterfly, you’re not alone. Many struggle with it because of butterfly's challenging timing and rigid series of motions. If you cannot get the timing down, you can feel awkward in the water. Here are a few helpful tips to help you improve and get the most of your stroke! Start with the Bo

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

From technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you ever wanted to know about the butterfly stroke.

The butterfly stroke needs no introduction. It is infamously difficult to learn and even harder to master. However, it is definitely worth putting in time and effort to learn this stroke. Why is that so?

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Enhance your butterfly stroke with the best dryland exercises for butterfly. Our experts hand-picked top exercises to improve your swimming.