Kettlebell metcon workout

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Follow along with these illustrated kettlebell workout cards, featuring 50 different workouts to help you lose fat, build muscle and get fit. The cards are clear and easy-to-follow, so you won’t have to constantly stop and look things up online. Plus, they’re small enough to carry around for reference on the go, or kee

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For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups Crossfit Chipper Wod, Kettlebell Conditioning Workout, Street Parking Workout, Crossfit Workout Program, Home Wod, Hybrid Training, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home

For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups

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Kettlebell metcon workout and more

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