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Kettlebell pelvic floor

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Most Effective Moves to Strengthen Your Pelvic Floor Muscles

The pelvic floor muscles are responsible for several major bodily functions as well as supporting and stabilizing the spine. Learn how to strengthen your pelvic floor muscles in order to live your life to the fullest!

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Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the base of your pelvis.

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How to do pelvic floor exercises | Mumsnet

Your pelvic floor is put under a lot of strain during pregnancy and childbirth. Find out how to strengthen these muscles with simple kegel exercises.

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Signs your Pelvic Floor needs HELP after birth (exercises for your pelvic floor)

If you recently had a baby, it's important to understand your postpartum pelvic floor. Your pelvic floor is LARGELY impacted by pregnancy & birth...

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Kettlebell HIIT Workout

Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

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Lauren Ohayon | Pelvic Floor Education | A strong pelvic floor is one that has adequate #hipmobility. What even does that mean? Not to be confused with flexibility, mobility is… | Instagram Pelvic Floor Exercises Strengthen, Lauren Ohayon, Core Rehab, Functional Core, Pelvic Floor Muscle Exercise, Hip Strengthening Exercises, Pilates Body, Core Workouts, Pelvic Floor Exercises

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Lauren Ohayon | Pelvic Floor Education | A strong pelvic floor is one that has adequate #hipmobility. What even does that mean? Not to be confused with flexibility, mobility is… | Instagram

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Can you swing kettlebells during pregnancy?

The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.

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