Late night routine

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16 Night Owls Reveal What They Do While the Rest of the World Is Sleeping

Curious what night owls are doing while you're asleep? Here, 16 of them walk us through their evening routines—some of which end around 5 A.M.

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6 Things You Need to Start Doing in Order to Get Better Sleep at Night

Having a good night sleep is one of the crucial things that keep your body healthy and make you feel good. But sometimes, people find it…

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Beauty Finds (Beautyfinds101) - Profile | Pinterest

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Do this every day! 💕😎

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Get enough sleep. Most adults need around 7-8 hours of sleep per night.

Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.

Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep.

Avoid caffeine and alcohol before bed. These substances can interfere with sleep.

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10 Tips for a Better Night's Sleep

Get enough sleep. Most adults need around 7-8 hours of sleep per night. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for sleep. Avoid caffeine and alcohol before bed. These substances can interfere with sleep. Get regular exercise, but not too close to bedtime.

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late night reads…

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