Meditation animation

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Listen to Music Find a quiet place to mediate Light an Aromatic candle Read a book Pick up a new hobby Get Active Go on a 24-hour Social Media detox Practice Deep Breathing Eat three main meals Have a mini pamper day Cuddle with a Pet Get a full 8-hours of sleep Take a hot bubble bath Order Takeout Say no to others, and say yes to your self-care Take a self-care break by getting outside Buy yourself fragrant flowers Get new bedsheets Tidy up your space

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As we live in an increasingly hectic society,  meditation has become a pillar in the wellness world. They say that practicing meditation on a daily basis can reduce stress, lengthens attention span and even reduce age-related memory loss. 🙏🏽. 🧠. 💆🏻‍♀️ ☮️ Do you practice meditation regularly ? Beautiful Illustration by Yiffy Gu . . . . . #illustration #illustrator #design #creative #illustrator #annagoodsonillustrationagency #namaste #sundayrestday #mindfulness #meditation #calm Memory Illustration, Beautiful Color Palettes, Illustrator Design, Meditation Apps, Beautiful Illustration, Illustration Agency, Attention Span, Web Template Design, People Illustration

As we live in an increasingly hectic society, meditation has become a pillar in the wellness world. They say that practicing meditation on a daily basis can reduce stress, lengthens attention span and even reduce age-related memory loss. 🙏🏽. 🧠. 💆🏻‍♀️ ☮️ Do you practice meditation regularly ? Beautiful Illustration by Yiffy Gu . . . . . #illustration #illustrator #design #creative #illustrator #annagoodsonillustrationagency #namaste #sundayrestday #mindfulness #meditation #calm

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