Mediterranean diet casseroles

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

This is a flavor-packed healthy Mediterranean casserole, easy-to-make and perfect for meal-prep!

This one-pot Mediterranean rice recipe – packed with vegetables, tangy feta cheese, lemon zest, briny olives, and fresh parsley – captures the essence of Mediterranean flavors. You’re cooking two sides (rice and veggies) simultaneously in a single casserole dish. Very convenient and a big step up from plain rice!

If you feel the need for comfort food that is quick and easy to prepare, look no further than this full-of-flavour Mediterranean Chicken Casserole. This one-pot meal is easy enough for a weeknight or ideal for relaxed weekend entertaining. As a bonus, it can be made ahead of time. Be certain, your family and friends will love it.

These hearty Mediterranean casserole recipes offer a complete meal in a single dish, blending the vibrant Mediterranean flavors.

The Mediterranean diet is one of the healthiest ways to eat. Research credits this way of eating with everything from improved heart health to better blood sugar balance. Plus, it's an easy and delicious way to eat that emphasizes including more whole grains, vegetables, fruits, healthy fats and lean protein sources.

Craving something hearty and wholesome? Try this Mediterranean Casserole! It's full of vibrant flavors and comforting ingredients that bring a little sunshine and taste to your dinner table.

This briam recipe with potatoes, zucchini, red onions, tomatoes, parsley, and olive oil is baked in the oven for a mouthwatering Greek vegetable dish.

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

These wonderful baked feta eggs with tomatoes and spinach are a delightful breakfast or brunch recipe.