Mental health week activity ideas kids

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

This playful mindfulness activity will teach kids gratitude in a fun way. Try mindfulness for kids today.

In this post, you’ll find tips how you as the teacher can recognize mental health issues of your students, as well as what mental health activities you can incorporate in your lessons.

These breathing bracelets are a great activity for those who need a hands on technique to calm down. Breathing bracelets help you remember to slow down and breathe during stressful or overwhelming situations. This approach is a great way to help your children to be mindful of their emotions.You will need:Pony BeadsPipe Cleaners They each

Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.

Our Time's activity pack helps you to be mindful of your mental health and how it can be protected by looking to nature for ideas.

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public: