Migraine recipes

Looking for a migraine diet meal plan? This Heal Your Headache 5 day plan for two people covers all meals and snacks for migraine relief.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Need some new, safe, trigger free migraine recipes? Here are some easy recipes and a new idea for a high protein breakfast too. Get more control using food.

Not sure what you're looking for? Browse a collection of recipes based on your preferences, or use the search button below. Meal Type Holiday Ideas By Protein By Cooking Method By Diet Type Meal Plans

You don’t have to give up good food for a migraine diet. This migraine-friendly meal plan from the Dizzy Cook includes recipes for migraine that are delicious and safe for your brain.

A free 5 day meal plan that gives you great recipes for breakfast, lunch, dinner and snacks, as well as a grocery list for a migraine diet! Eat healthy and enjoy food all while lowering your headache days.

Nearly one out of every 8 people suffer from migraines. Wondering what causes your headaches? Here are 8 common foods that cause migraines.