Mindfulness breathing cards

Print and cut out these guided meditation flash cards to use when you need some quiet, relaxing time. Each card has a different shaped trail to trace with your finger while you read and follow the guided meditation below. This set comes with 12 cards and has ten different meditations. - Find a quiet space. - Sit in a comfortable position with the cards in your lap or on a table in front of you. - Relax your shoulders and begin to focus on your breathing. - When you are ready, choose a card…

Plutchik’s Wheel of Emotions Mindfulness Meditation and the brain Start meditating today Measurable Effects of Meditation Meditation is good for you Self-compassion What is Mindfulness? Zaze…

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Finger tracing is a great calming activity for all ages. Download and print these finger tracing calming cards, and add them to your calm down corner or kit.

The Be Happy Hub was launched in 2021 to help parents, teachers, and professionals access well-being resources for young children at an affordable cost.

Easy to follow breathing exercises to help your students self-regulate in Ocean Theme. Add them to your calm down corner, use them for your whole class, or even create a card ring for individual students, the possibilities are endless. Bring mindfulness into your classroom or home this Summer with this print-and-go resource! This Resource Includes: 1 PDF File How To Introduce Breathing Techniques 6 Full-Size Posters & Card Size Whale Breathing Shell Breathing Shark Breathing Sea Turtle…

This set of 20 breathing exercise cards was designed with children mind, and is perfect for calm down corners, restorative justice activities, talking circles, or anytime you simply need a mindful moment. It introduces the concepts of focusing on the breath in a way that is easy for kids. Each card includes soothing instructions on how to mindfully breath to ultimately find peace and calm. For more products please visit my store…

Looking for posters and handouts for your calming kits and calm down corner? These no prep mindfulness breathing posters and pocket cards are will help your students cool down when they're angry, sad or frustrated by using simple and easy to follow breathing techniques. ●●● It's important for students to learn emotional regulation skills. When students are angry, overly excited, sad or having a hard time regulating their emotions, using a breathing exercise, a body scan or grounding…