Mobility for runners

Mobility. You’ve surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it; it’s hard! However, having a decent range of motion in our joints will allow us to run with less stiffness and, ideally, less or no pain. It will also help increase our running efficiency as the body can move freely without the need to overcompensate for inadequate movement…

Mobility drills for the ankles, legs and hips can improve your running speed. Get started with these physical therapist-approved mobility exercises for runners.

This 5-minute mobility routine for runners will help you increase your range of motion, improve running performance, and prevent injuries.

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.

Try these mobility stretches for runners to improve running form and running economy - for faster, smoother running.

Do you use a foam roller? Does it hurt? One of the best uses of a foam roller is to increase mobility for runners, and that shouldn't hurt.

If you suffer from stiff hips after your workouts, try out these ten awesome hip stretches for runners that feel oh-so-good!

4 Ankles Strength Exercises

These hip mobility exercises will help strengthen your hips and relieve hip pain from running. Try them to loosen tight hip flexors and improve mobility!