Mung dal recipe

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Our easy moong dal recipe, or mung dal, is a creamy 30-minute one-pot meal with split mung beans, fragrant spices, and a flavorful tomato-based gravy.Split mung beans have a mild nutty flavor and a creamy and tender texture and are packed with nutrition and wholesome plant protein.

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Karan Gokani on Instagram: "🇮🇳INDIAN BREADS EP 3: MUNG DAL DOSA

TIPS AND INGREDIENTS ⬇️

This dosa (think Indian pancake/crepe) is an easy, quick and healthy recipe that's great on its own, with some chutney, stuffed, or as a vehicle for your curry. 

The full method is in the video but top tips are:

1. If using any other lentils you'll need to soak them longer. And if you don't have the green mung you can go with all husked (yellow) or vice versa.

2. I like making this on a thick cast iron pan/skillet, but it works equally well on a non stick pan. Make sure the pan, whatever you choose to use, is hot and completely clean/dry when the dosa batter goes down, so it sticks. 

3. Oil is added onto the dosa, think of it as 'reverse frying'! 

5. You can freeze the batter or keep it refrige Mung Dal Recipe, Instant Dosa Batter Recipe, Rice Dosa Recipe Video, Neer Dosa Recipe Video, Indian Pancakes, Millet Dosa Batter, Neer Dosa, Dosa Batter, Indian Breads

Karan Gokani on Instagram: "🇮🇳INDIAN BREADS EP 3: MUNG DAL DOSA TIPS AND INGREDIENTS ⬇️ This dosa (think Indian pancake/crepe) is an easy, quick and healthy recipe that's great on its own, with some chutney, stuffed, or as a vehicle for your curry. The full method is in the video but top tips are: 1. If using any other lentils you'll need to soak them longer. And if you don't have the green mung you can go with all husked (yellow) or vice versa. 2. I like making this on a thick cast…

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Arti Sahani | Learn Lively on Instagram: "Dal Vada/Tikki/Cutlet Fat loss friendly😋 Not just very nutritious but rich in protein and gluten free. I promise you’ll love this recipe🫶

Ingredients & calories:

2 tbsp red masoor- 82.3cal
4 tbsp yellow mung- 171.2cal
50g fresh paneer- 132.5cal
1/4 cup grated carrot- 13.2cal
1/2 onion- 14cal
3 tbsp spring onion- 5.8cal
1 tsp sesame oil- 39.8cal
Fresh coriander 
Ginger garlic green chilli
Salt to taste
1/2 tsp turmeric powder

Total calories- 459
Protein- 28.2g
Fibre- 8.8g
Carbs- 51.7g

Follow @learnlively for more such easy healthy recipes :)

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Arti Sahani | Learn Lively on Instagram: "Dal Vada/Tikki/Cutlet Fat loss friendly😋 Not just very nutritious but rich in protein and gluten free. I promise you’ll love this recipe🫶 Ingredients & calories: 2 tbsp red masoor- 82.3cal 4 tbsp yellow mung- 171.2cal 50g fresh paneer- 132.5cal 1/4 cup grated carrot- 13.2cal 1/2 onion- 14cal 3 tbsp spring onion- 5.8cal 1 tsp sesame oil- 39.8cal Fresh coriander Ginger garlic green chilli Salt to taste 1/2 tsp turmeric powder Total calories…

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