No bloat breakfast

Try these non-bloating breakfast foods recommended by dietitians to reduce bloat, like bananas and pineapples, when you wake up feeling puffy.

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Bloat no more.

Bonus: They won't take your whole morning to make.

A dietitian explains what causes indigestion and tells us the common breakfast foods that cause bloating — and how to prevent bloating from the get-go.

don’t stress out! Remember no one have a perfectly flat stomach 24/7, bloating is normal but if happens regularly you should check up 🤍 #bloating #guthealth #nutritiontips #balancedplate #weightlosstips #fitnesstips #nutrition #learnonreels #reels #nutritionreels #fitnessreels #nutritiontips#healthandwellness #healthylifestyle #healthyliving #healthyfood #motivation #healthymotivation #healthy #healthyvibes #wellnessaesthetic #wellnessmotivation #mindbodysoul #selfgrowth

"Breakfast is the most important meal of the day." We've all heard it before. So find out the best things to have for this meal to stay HEALTHY and FIT!

Gut Friendly Mornings with Seed. Seed is a 2-in-1 probiotic and prebiotic, & when paired with gut healthy foods you have the perfect morning!