No bs woman

How do I Gain Control Over the Scale? I’ve been helping women lose weight for a long time. Believe me, I've heard it all. The biggest way that I see women

The Four Circle Method is a game changer if you suffer with the thought “I have so much weight to lose and it will TAKE FOREVER.” This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just […]

Eating in response to emotion is the most common way of overeating. In fact, it’s one of the most frequent topics we talk about. How do you know when you’re really hungry? First, you aren’t standing in front of the pantry look for something. There’s no “this sounds good” bullshit happening. Second, you won’t think […]

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Welcome to The Anti-Diet Project: a revolutionary take on health and fitness – with no BS.

If you’re trying to lose weight, there’s actually a good chance it’s fat loss you’re after

While on vacation I held a Facebook Live getting REAL about things! I rarely weigh in when I get home. It’s always up for a variety of reasons. Basically, weighing in when you get home is weighing your bloat factor. It also can screw up your mind if you aren’t a mental ninja. You think […]

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What Does Fell Off The Wagon Mean? Falling off the wagon is giving up once something tragic happens like losing a loved one or losing a job. I picture an old west style wagon, rolling along a prairie somewhere, with some poor soul flying off the side and getting left behind. The problem? It implies […]

Sometimes, they may seem too intimidating to you just because they are not afraid to express themselves and say exactly what they mean.