Ono fish

These ono fish recipes are light, healthy, and so good for you. From grilled to stuffed to bake, ono, or wahoo, is great any way you prepare it.

Image for Grilled Ono with Soy, Ginger and Garlic

Miso Glazed Hawaiian Ono recipe: Simple but impressive. Combines sweet and umami with a firm and mild fish. Substitute Cod or Halibut or even Chilean Sea Bass.

Have you tried Ono? I hadn’t even heard of it until recently. This is an excellent fish. I am already planning what I will make with it next time. The texture was perfect, not at all mushy. The flavor was very mild. Ono is considered a perfect fish for grilling, so we did just that.…

Seared Ono with a honey soy Glaze and Pineapple Salsa- a fresh and healthy dinner recipe!

Did someone say Foil-Baked Chilean Sea Bass with Lemon Parmesan Cream Sauce? Sounds good, right?! Making this delicious Chilean Sea Bass in foil along

There are many fishes around the world called butterfish, but in Hawai‘i, butterfish is a preparation, not a species of fish.

Ono, commonly known as wahoo, is a close relative of the king mackerel. Unlike true mackerel, ono rarely school, but groups may be found ar...

One of the most delicious ways to cook up small pan size Menpachi and Aweoweo is to fry them up whole. This recipe is fairly simple and can be modified to suit your taste. Here are the steps I use: Ingredients: Pan size fish (between 6-8 inches) Salt (to taste) Pepper (to taste) Cooking oil 1) Clean and gut the fish. With Aweoweo, removing the scales is optional, but if it is a large one, I recommend scaling it. 2) Cut some diagonal slits into the side of the fish. These slits are to absorb…