Perfectionism and procrastination

The Perfectionism / Procrastination Loop: The simultaneous desire for everything you do to be the best ever, while also then becoming overwhelmed by the enormity of what you've taken on.

• Sets rigid and unrealistic expectations. • Fear of failure and overestimating the task vs. their skillset. • Productive paralysis and feels shame for “slacking off.” #procrastination #mentalwellbeing

Are you a procrastinator? Or a perfectionist? Discover amazing techniques and secrets to improve your life and bring more abundance by stopping procrastinating. Embrace the mindset shifts and personal development strategies you need to accomplish more! Get ready for a life-changing journey!

Is perfectionism driving you to procrastinate? It may seem counterintuitive, but unrealistic standards and a fear of failure can often lead to procrastination. Thoughts, emotions, and behaviours all keep you stuck in this never-ending cycle. To learn more about how Perfectionism and Procrastination

Are you often angry and frustrated with yourself and unable to understand why you are procrastinating? It's based on fear, imagined failure and perfectionism. From time to time we all procrastinate but if it becomes your usual approach to everything or you have a particular goal but you aren't moving toward it. Such as struggling with a job and not being able to bring yourself to leave or perhaps it relates to your health, like exercising more or drinking less.

Feeling like you’re waiting for the 'perfect' moment to get started, but it never seems to come?🫣 Perfectionism makes even small tasks feel overwhelming, leading to endless delays and self-doubt... But in today's post we look at how progress is better than perfection✨ If perfectionism is holding you back, affecting your productivity and mental well-being, I’m here to support you❤️‍🩹 As a Clinical and Health Psychologist, I can help you tackle both procrastination and perfectionism, and…

Behavior patterns that make you feel stuck include procrastination, fear of failure, negative self-talk, and perfectionism. These habits create mental barriers, hindering progress and fostering a sense of stagnation. Additionally, avoiding challenges, overthinking decisions, and resisting change can trap you in a cycle of inertia, preventing growth and achieving goals.#behaviorpatterns #changeyourbehavior #procrastination #fearoffailure #negativeselftalk #perfectionism #mentalbarriers…

If you're a perfectionist, you've probably learnt this lesson the hard way. Perfectionism doesn't lead to perfection - it leads to burnout instead 💔 The sooner you realise this fact, the sooner you can actually start living the life of your dreams 🌟Get your FREE Perfectionist Anti-Procrastination Productivity Toolkit - click the link in my bio🌟 #perfectionist #perfectionism #perfectionisoverrated #stopprocrastinating #stopavoidingyourself #stopbeingavictim #trusttheprocess…

Perfection doesn't exist and the sooner you realise that the faster you will be able to create the life of your dreams. Just put one foot in front of the other. Start small, start scrappy but eventually you will get there. 🌟Get your FREE Perfectionist Anti-Procrastination Productivity Toolkit - click the link in my bio🌟 #perfectionist #perfectionism #perfectionisoverrated #striveforprogressnotperfection #mindfulproductivity #mindfulproductivityplanner #imperfectionist #bulletjournal…